When I type on my computer, my shoulders begin to ache. By the end of the day, I’m really in pain. I don’t know if this is from the stress of my job or from my desk, but either way, I need some pain relief.
Do you have any suggestions for me?
I know that feeling. Sometimes my neck and shoulders ache all the way down between my should blades. It can be painful to turn my head.
There can be many reasons for this pain, from poor ergonomics to a stressful work environment to gritting your teeth to suppress what you wish you would say. Without knowing more about the specifics of your situation, I can only give you general tips to try. [Read more…]