You do it to yourself.

That’s it.

That’s the truth.

You create your own stress.

Yes, there are challenging events and difficult circumstances and lots of demands.  Yes, it’s tough.  But stress… worry…  In the end, the upset is entirely your creation.

But why do you do it?  How do you stop?

These are the questions that we all Google, ask our Gurus, and journal for answers.

Why?  If you know you create the stress in your life, why is it a daily challenge to cope?

One solution is to get help.  Find some stress support. [Read more…]