Stress Free Mama

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A New Tool to Change Your Life: My meQuilibrium Review

Overwhelmed mother with fighting kidsYou climb in bed after a long day and can’t fall asleep.

You had a headache again.  You were crabby and rushed.  Your kids needed your attention and you just couldn’t focus on what they were saying.  To be honest, you just didn’t care about the latest YouTube video.

Work was a wreck.  You’re worried and distracted and feel like you’re only producing at 50% of your abilities.

And just as you promise yourself that tomorrow you’ll take better care of yourself and get your stress under control, you stop–

You realize that made the same promise last night.

Every night you promise that the next day will be different.  And every day it’s the same.

You can’t break out of this cycle.  You want your old life back.  You want to be fresh and happy again.  But how can you figure out how to do it?

Now there is a tool that can help.

[Read more…]

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The Truth About Stress You Won’t Want to Hear

Woman giving stress support to a friendYou do it to yourself.

That’s it.

That’s the truth.

You create your own stress.

Yes, there are challenging events and difficult circumstances and lots of demands.  Yes, it’s tough.  But stress… worry…  In the end, the upset is entirely your creation.

But why do you do it?  How do you stop?

These are the questions that we all Google, ask our Gurus, and journal for answers.

Why?  If you know you create the stress in your life, why is it a daily challenge to cope?

One solution is to get help.  Find some stress support. [Read more…]

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What Would Help You Manage Stress?

Wish listIt’s hard to manage stress.

There are lots of strategies.

  • Time management
  • Breathing techniques
  • Yoga, exercise and other physical activities
  • Biofeedback
  • Massage
  • Stress games
  • Journal, visualize, and use affirmations
  • Spend time in nature
  • Pet a dog
  • Engage in an enjoyable activity
  • Meditate

The list is long and this is just the beginning.  But where do you start?

I would like to help but I don’t know what you need to make a plan to manage stress.

What is your biggest obstacle to managing your stress?  What would be most helpful to you?

Do you know what you need to do but can’t fit it in?  Or do you have no idea where to start?  Do you need regular reminders?

Do you prefer to relax your body (like using yoga, massage or breathing)?  Or do you prefer to manage your stress (like setting boundaries, managing your time, and saying no to stressful obligations)?  Do you need to re-prioritize your life to include enjoyable, nourishing activities?

Leave a comment below with your ideas, worries and suggestions.

I’m developing some stress management solutions designed to help you.  Your comments will help me.

Thank you.

And stay posted.  I’ll have something new for you soon.