It’s hard to manage stress.
There are lots of strategies.
- Time management
- Breathing techniques
- Yoga, exercise and other physical activities
- Biofeedback
- Massage
- Stress games
- Journal, visualize, and use affirmations
- Spend time in nature
- Pet a dog
- Engage in an enjoyable activity
- Meditate
The list is long and this is just the beginning. But where do you start?
I would like to help but I don’t know what you need to make a plan to manage stress.
What is your biggest obstacle to managing your stress? What would be most helpful to you?
Do you know what you need to do but can’t fit it in? Or do you have no idea where to start? Do you need regular reminders?
Do you prefer to relax your body (like using yoga, massage or breathing)? Or do you prefer to manage your stress (like setting boundaries, managing your time, and saying no to stressful obligations)? Do you need to re-prioritize your life to include enjoyable, nourishing activities?
Leave a comment below with your ideas, worries and suggestions.
I’m developing some stress management solutions designed to help you. Your comments will help me.
Thank you.
And stay posted. I’ll have something new for you soon.
