Do you love being outdoors? Have you ever thought about outdoor yoga for a change of scenery from your usual practice area?
More and more yoga lovers are heading outdoors during the spring and summer months to make the most of the weather. But be warned, there is a very good chance you will not want to go back inside to practice once you have tasted outdoor yoga!
Under the sky
For a long time I put myself off the idea, because I told myself that I needed to be in my own ‘private space’ where I could control my environment. The idea of being on display whist practicing my asana’s was incredibly off putting because I knew I would have trouble concentrating if I felt that I was making a spectacle of myself and people were staring at me.
Eventually I plucked up the courage to give it a try and having experienced the freedom of meditating in various outside locations, there is no looking back for me. I now have a few favorite spots depending on weather and time constraints
I discovered that it is a shame to confine oneself to practicing indoors when you could be enjoying the experience and freedom of taking your yoga outside and connecting in a natural environment.
Here are some tips that will help you to get the most out of your al-fresco yoga!